Yoga Poses - Home

Bow Pose

Dhanurasana (dah-noo-rah-sah-nah[needs IPA]; Sanskrit: धनुरासन; IAST: Dhanurāsana), Bow Pose, or sometimes Urdva Chakrasana (Upward Wheel Pose) is an asana. The name comes from the Sanskrit words Dhanura (धनुर, Dhanura) meaning "bow", and Asana (आसन, Āsana) meaning "posture" or "seat".

Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
Strengthens the back muscles
Improves posture
Stimulates the organs of the abdomen and neck

Bow Pose Razy Taraghi Talab

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Bow Pose

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Bow Pose Ale Colmenero

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Bow Pose Pauline Ward

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Bow Pose Suzanne Bethlehem

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Bow Pose Maria Disibio Romano

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Bow Pose Kelly Tripp

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Bow Pose Ana Devayani Kersnik

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Bow Pose Pearl Bhasin

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Bow Pose Kayleigh C. Koyama Trevino

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Bow Pose Jessica Gerardi

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Bow Pose Rejeess Bhose

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Bow Pose Hanna Majeske Riley

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Bow Pose Patricia Aballay

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Bow Pose Jennifer Torres

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Bow Pose Cheryl Deann

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Bow Pose Brittany George

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Bow Pose Trevor Ellestad

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Bow Pose Macris Monterrubio

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Bow Pose Jennie Kathleen Foley

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Bow Pose Eugene Steven

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Bow Pose Stine Brink

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Bow Pose Jacqueline Pelton-Owen

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Bow Pose Dana Martin Gan

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