Black Dog Yoga

Each class is a combination of flow, strength, and flexibility work based on varying Hatha Yoga styles. “Hatha” is a broad term for any type of physical yoga and encompasses a variety of systems, or styles. At Black Dog Yoga, most classes are based primarily on the Anusara and Ashtanga Vinyasa systems, which means that the classes focus on incorporating flowing movement and breath with good alignment and heartfelt spirituality. The speed of the flow and the style of instruction will vary from teacher to teacher, depending on their influences. The yoga being taught here is not only rigorous, but instructive and progressive. Our teachers will often complement the flow with some nuance as to proper alignment in the poses, or with work on increasingly challenging poses.