Workshop - Cultivating Meaning & Happiness

Description

Learn to employ the proven tools of Mindfulness, Meditation and Cognitive Behavioral Therapy, to help achieve more fulfilling relationships, professional abundance, flourishing creativity and a more meaningful and happier life overall.

The workshop will begin with a lecture on consciousness and mindfulness - touching on principles borrowed from Buddhism and Hinduism. A 75 to 90 minute asana practice and guided meditation will follow, closing with a metta meditation session.

• Learn how to cultivate ease, equanimity and peace of mind
• Discover the latest scientific research on the foundations of happiness
• Explore mindful exercises to evaluate your tools for cultivating happiness
• Improve non-reactivity, to reduce drama and stress
• Learn mindful meditation techniques to reconnect with your authentic self