Depression is the leading cause of disability on a global scale, with almost one million people taking their lives every year because of this condition. For some people, depression can be a lifetime battle. For others, it can arise when they are diagnosed with a disease like cancer, or while they are receiving treatments such as radiotherapy. Those who have depression know that this is one condition that is best treated from a multifaceted perspective. Psychotherapy, exercise, and good sleep can help soothe symptoms, but so can yoga - as a plethora of studies reveal.
In between mind and body benefiting yoga retreats and professionally taught classes, most people wish to continue their yoga practice at home. However, you may be feeling that you aren’t getting the same benefits out of it as you do when you’re away. Maybe you are struggling to get into a meditative mind state or just can’t concentrate. This may be because you haven’t created a space conducive to good yoga practice. Here are some quick hints and tips for organizing your home yoga environment.
For centuries, people have been turning to yoga for better health, stress relief, and relaxation. Nowadays, people all over the world are practicing yoga in studios or the comforts of their homes. But in order to get a concentrated amount of time to focus on this practice, people are now booking yoga retreats at some of the most beautiful destinations in the world. Going on a retreat not only allows you to get better at yoga as you master different poses, but it also enables you to connect with nature, focus on your needs, and re-evaluate your life.
Yoga is a journey of your body. Along this journey, you seek universal balance through focus, discipline, and concentration. This balance however, is not only achieved on the yoga mat or through the perfection of asana. Instead, the true balance needs to encompass all aspects of life, including food. Nourishing the body creates a foundation to nourish the mind and therefore it is important to consider what you’re eating and how it will affect your balance. Here are some diet tips that will help you nurture and rejuvenate your body.
For centuries, yoga has been known to produce positive results for health and wellbeing. It can even assist in improving the quality of life of mature people as evidence suggests yoga promotes healthy aging. As you grow older, your physical and mental health can deteriorate.
The emotional strain of stress does not discriminate based on age. While many view the “golden” years of retirement for seniors as a time free of worry, responsibility, and obligation, it can in fact be a time of concentrated emotional tension regarding physical health, fixed-income finances and other stressors.