Yoga is a journey of your body. Along this journey, you seek universal balance through focus, discipline, and concentration. This balance however, is not only achieved on the yoga mat or through the perfection of asana. Instead, the true balance needs to encompass all aspects of life, including food. Nourishing the body creates a foundation to nourish the mind and therefore it is important to consider what you’re eating and how it will affect your balance. Here are some diet tips that will help you nurture and rejuvenate your body.
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Yogic Diet Tip to Achieve Full Balance of Mind and Body
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