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Yoga a Powerful Aid Against Depression

Depression is the leading cause of disability on a global scale, with almost one million people taking their lives every year because of this condition. For some people, depression can be a lifetime battle. For others, it can arise when they are diagnosed with a disease like cancer, or while they are receiving treatments such as radiotherapy. Those who have depression know that this is one condition that is best treated from a multifaceted perspective. Psychotherapy, exercise, and good sleep can help soothe symptoms, but so can yoga - as a plethora of studies reveal.

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