Workshop - Restorative Sound Yoga

Description

Restorative Sound Yoga (formerly Gong Flow Yoga) is a dynamic relaxation class set to live music.
Experience the beauty of sacred sound blended with restorative yoga. Gentle and therapeutic,
this relaxing practice fuses ancient eastern instruments with deep soothing stretches, restorative and yin yoga poses.

Chakra-based crystal singing bowls, Tibetan metal bowls and planetary gongs induce a meditative state. The session ends with a half hour savasana immersion to the sound of planetary gongs.