The Yoga Shala
We are located in the heart of Winter Park (in the Orlando area) and we offer daily yoga classes in the Traditional Ashtanga Mysore Yoga Method; the safest, most effective way to learn Ashtanga Yoga. In Mysore style classes, Yoga students work individually with the yoga instructor to learn Ashtanga Yoga. Building their yoga practice in a group setting, Yoga students learn Yoga postures one by one, and as each yoga posture is mastered, students will gradually build up his/her yoga primary series practice. The focus of this individualized method is on personalized yoga instruction - imagine a private Yoga lesson in a group setting.
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I attended a workshop at this studio with Kino Macgregor a few years ago. I had a lovely time! The teachers and students were all so welcoming! If you...
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