West Coast Workout
Tammy Stokes' method of private training the body also incorporates training the mind and nourishing the soul. Through fitness, she teaches clients how to balance training with body, mind and spirit providing them with a sound eating, hydration, exercise and positive thinking program. Workouts are functional full-body exercises and include heart rate elevation as a stimulus for fueled metabolism. Her goal is to have her clientele living in their healthiest body, soundest mind and discovering their happiest soul.
Amenities
Parking, Shower, Toilet, Wi-Fi
Cost
5 visits $ 50.00
10 visits $ 100.00
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Tammy is an awesome instructor and she really takes pride in her studio. She brings a great energy to all of her classes. This is an old-school cardio...
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