E X P A N S I O N S Yoga
Smooth, flowing classes designed to bring awareness to the breath and bring the breath to awareness. From gentle to power, students can find the right class to serve their inner yogi. Good location for students in Silverdale, Bremerton, Poulsbo or Port Orchard.As any peri-menopausal woman knows, new tools are needed for new times. Our goal in this workshop is to open up honest dialogues about the diverse issues experienced during the transitional, menopausal years. We will guide you through several short palliative sequences which will help you manage the common problematic symptoms. No yoga experience necessary.
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This is a great yoga studio, with a variety of classes, ranging from gentle & restorative to vinyasa, and occasional workshops in other areas. Also,...
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