Inner Strength Pilates
Strength, Balance, Performance. At Inner Strength Pilates we integrate Pilates Equipment training and Mat work with techniques from Aston Patterning, the Franklin Method, Tom Meyers Anatomy Trains, Yamuna Body Rolling, Yamuna Foot Fitness, The Smart Spine Work of Marie Jose Blom, and Reiki to help clients find and build inner strength & balance.
We have experience working with clients with osteoporosis, scoliosis, fibromyalgia, arthritis, and fibromyosis; and serious national level athletes – Swimmers, Horseback Riders, Dancers, Cyclists, Triatheletes, Skiers, Golfers, Rowing & Kayaking. Nancy Brose, studio founder and trainer has worked with pre-teens and teens ages 12-18, those over 70 and lots of people with ages in-between. Each individual has a unique set of strengths and weaknesses that need to be addressed. We take the time to evaluate your movement and develop a program suited to your needs.
We have experience working with clients with osteoporosis, scoliosis, fibromyalgia, arthritis, and fibromyosis; and serious national level athletes – Swimmers, Horseback Riders, Dancers, Cyclists, Triatheletes, Skiers, Golfers, Rowing & Kayaking. Nancy Brose, studio founder and trainer has worked with pre-teens and teens ages 12-18, those over 70 and lots of people with ages in-between. Each individual has a unique set of strengths and weaknesses that need to be addressed. We take the time to evaluate your movement and develop a program suited to your needs.