Beloved Yoga
At BelovedYoga....
We embrace all traditions and paths of yoga and our classes are designed to give you a complete yoga experience. Our teachers come from different lineages offering you a well balanced practice and exposure to this ancient practice. One intention that you will find in all our classes is the philosophy of flow, integrating breath with movement creating a meditative space for the mind, body and spirit.
You are welcome to drop in to any of our classes, especially if you have had yoga experience. If you are new to yoga and hesitant about stepping into a class that may be 'too hard', you may want to start with our beginners classes where you will build a strong foundation, learning proper alignment of the poses, then when you feel ready focusing on linking your breath with movement (Hatha Flow and Vinyasa Classes) and finally develop meditation and relaxation techniques uniting body, mind and spirit.
We embrace all traditions and paths of yoga and our classes are designed to give you a complete yoga experience. Our teachers come from different lineages offering you a well balanced practice and exposure to this ancient practice. One intention that you will find in all our classes is the philosophy of flow, integrating breath with movement creating a meditative space for the mind, body and spirit.
You are welcome to drop in to any of our classes, especially if you have had yoga experience. If you are new to yoga and hesitant about stepping into a class that may be 'too hard', you may want to start with our beginners classes where you will build a strong foundation, learning proper alignment of the poses, then when you feel ready focusing on linking your breath with movement (Hatha Flow and Vinyasa Classes) and finally develop meditation and relaxation techniques uniting body, mind and spirit.