Your Yoga

Your Yoga offers instruction based on Hatha yoga with an emphasis on Iyengar precision and alignment. Hatha yoga is generally described as the mother of all yoga styles. The postures practiced in this style of yoga are designed to deepen your awareness and center your body and mind. The Iyengar influence pays great attention to detail and focuses on proper alignment. Classes are taught in such a way that you should feel challenged without feeling intimidated. Your Yoga is committed to helping you attain your goals whether it be flexibility, strength, stress reduction, balance or just feeling centered in your daily life. You are encouraged to listen to your mind and body dialogue until you discover the joy of yoga for yourself.