Bikram Hot Yoga Miami - Doral

Bikram yoga is a series of 26 postures and 2 breathing exercises done in the safe environment of a heated room. The heat warms your muscles so you can stretch and sweat away the stress while improving your blood circulation. It makes you feel great. Your body works better and you get your natural flexibility and your natural shape back. Heal old injuries, increase flexibility, reduce stress, and improve breathing by starting a regular Bikram yoga practice today!