Chatham Lighthouse Beach Yoga
Begin your day with a loving kindness yoga class that integrates breathing/pranayama, asana/postures, relaxation, and meditation; on Cape Cod’s most beautiful Atlantic ocean beach.
Each day is different; wind, fog, surf, heat or cooling breezes may be present. Seals have been known to watch class or you may hear their moan in the distance. Seagulls, children, the smell of salt and beach roses emphasize the wonder of each moment in this truly unique location.
You will have fun, you will learn, and you will have an opportunity to cultivate awareness, humor, balance, focus and being present.
The class is designed to accommodate all levels of yogis/yoginis from beginners to regular practitioners through the offering of modifications and the invitation to take care of self in any way that is needed. Kripalu yoga is non-competitive, non-judgmental; loving and accepting.
The class format varies from day to day. Classes are held in soft sand. Class is cancelled when it is raining. Class is held on foggy and misty mornings.
Other Yoga Instruction Offerings: private,group, wedding parties, vacations/retreats, corporate/conventions/conferences, workplace break, breathing/pranayama/meditation.
Each day is different; wind, fog, surf, heat or cooling breezes may be present. Seals have been known to watch class or you may hear their moan in the distance. Seagulls, children, the smell of salt and beach roses emphasize the wonder of each moment in this truly unique location.
You will have fun, you will learn, and you will have an opportunity to cultivate awareness, humor, balance, focus and being present.
The class is designed to accommodate all levels of yogis/yoginis from beginners to regular practitioners through the offering of modifications and the invitation to take care of self in any way that is needed. Kripalu yoga is non-competitive, non-judgmental; loving and accepting.
The class format varies from day to day. Classes are held in soft sand. Class is cancelled when it is raining. Class is held on foggy and misty mornings.
Other Yoga Instruction Offerings: private,group, wedding parties, vacations/retreats, corporate/conventions/conferences, workplace break, breathing/pranayama/meditation.