Studio 206

In 1998, Studio 206 opened with a mission: to educate the public in a new understanding of fitness. Charlottesville’s first mind-body fitness center, Studio 206 was founded by Chris Friedman, a Black Belt Nia instructor and Alexander Technique teacher. The studio’s sprung maple floor, high ceiling, and natural light create a beautiful setting for Nia, yoga, and other mind-body practices. The atmosphere is personal and welcoming.