Range In Motion Studio
Range In Motion offers
Pilates, GYROKINESIS® and GYROTONIC® exercise methods
Come take a class from the only certified GYROKINESIS® instructor in Idaho. Gentle rhythmic movements of the breath and spine are bult upon to release tension. Condition your nervous and cardiovascular sustems. Awaken your body with flexability, strength, balance and wholeness.
All ages and abilities are welcome to participate - from those who are in pain or recovering from injuries to athletes in pursuit of the next level. From someone trying to get a handle on obesity to someone finding balance and comfort in walking. Each individual will be treated for their whole being with biomechanical and personal respect. This work moves forward from where you are right now, combining all aspects of life, the psyche, the spirit and the body. Restore balance by stimulating new awareness from the inside out, through gentle breath and safe fluid movement. Don't be afraid to come - its not just for those who are in great shape!
Pilates, GYROKINESIS® and GYROTONIC® exercise methods
Come take a class from the only certified GYROKINESIS® instructor in Idaho. Gentle rhythmic movements of the breath and spine are bult upon to release tension. Condition your nervous and cardiovascular sustems. Awaken your body with flexability, strength, balance and wholeness.
All ages and abilities are welcome to participate - from those who are in pain or recovering from injuries to athletes in pursuit of the next level. From someone trying to get a handle on obesity to someone finding balance and comfort in walking. Each individual will be treated for their whole being with biomechanical and personal respect. This work moves forward from where you are right now, combining all aspects of life, the psyche, the spirit and the body. Restore balance by stimulating new awareness from the inside out, through gentle breath and safe fluid movement. Don't be afraid to come - its not just for those who are in great shape!