Bikram Yoga Birmingham
In each Bikram Yoga class, you will work every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. These postures work synergistically and cumulatively to put the body back on track and in balance.
Bikram Yoga builds strength, balance and flexibility by gently stretching and massaging the spine, muscles, tendons, joints, and all internal organs of the body. Lung capacity is expanded, leading to greater vitality. Bones are strengthened. Joints are opened and lubricated. Muscles are strengthened, toned, and made more flexible. Regular practice of this series of postures results in the healing and repair of injuries and illnesses, weight loss, stress reduction and peace of mind.
We are the only affiliated and certified Bikram Yoga studio in Central and North Alabama .
Bikram Yoga builds strength, balance and flexibility by gently stretching and massaging the spine, muscles, tendons, joints, and all internal organs of the body. Lung capacity is expanded, leading to greater vitality. Bones are strengthened. Joints are opened and lubricated. Muscles are strengthened, toned, and made more flexible. Regular practice of this series of postures results in the healing and repair of injuries and illnesses, weight loss, stress reduction and peace of mind.
We are the only affiliated and certified Bikram Yoga studio in Central and North Alabama .