Lavida Studio

Our comprehensive, introductory 4-week series is designed for absolute beginners or students new to LaVida Studio. We will meet twice a week for a 60-minute class where you will learn the fundamental poses that compose one cycle of Sun Salutation A, the basic principles of breathing technique, and looking focus points. You will be also introduced to the basic standing, sitting, and resting poses at the very fundamental level. The major emphasis is will be learning how to be safe in every pose, proper alignment and breathing. Each class progressively builds on the previous one, guiding students to understand the benefits of a regular practice and how it enhances personal growth and transformation. At the end of the series, students will be familiar with what yoga style is taught at LaVida Studio, as well as be ready to move to another level. The room is set at a comfortable temperature; we do not offer heated yoga.