Core Balance Aerial & Hot Yoga Studio
Hatha Yoga
Hatha Yoga is often called "the path of the body". It is a series of techniques aiming to train the body, mind, and spirit. Hatha Yoga is a forceful physical Yoga for people of all levels, from beginners to advanced. It can help us master all things in life, and give us a better understanding of our inner truth. Practicing several postures through balance and strength will guide us to learn to control our breath and restore our inner peace through meditation.
Gentle Hatha
This class is targeted for beginners new to Hatha Yoga, and those wanting to learn correct postures at a gentler pace. It is also a form of Yoga Therapy for those with injuries needing specific posture modifications. This style of Hatha Yoga is practiced in a warm room with emphasis on relaxation, mediation, breathing, and healing.
Hot Hatha Yoga
This is a series of Hatha Yoga postures practiced in a heated room with added humidity. Practicing in these elements will leave you feeling rejuvenated and cleansed from the inside out. As your body sweats, and as your skin absorbs the humidity, toxins are released. Moist heat is absorbed deeper into the joints than dry heat, helping relieve aches, pains, and stiffness. Whether you are interested in weight loss, mental clarity, or stress reduction, this is an overall great class for everyone.
Power...
Hatha Yoga is often called "the path of the body". It is a series of techniques aiming to train the body, mind, and spirit. Hatha Yoga is a forceful physical Yoga for people of all levels, from beginners to advanced. It can help us master all things in life, and give us a better understanding of our inner truth. Practicing several postures through balance and strength will guide us to learn to control our breath and restore our inner peace through meditation.
Gentle Hatha
This class is targeted for beginners new to Hatha Yoga, and those wanting to learn correct postures at a gentler pace. It is also a form of Yoga Therapy for those with injuries needing specific posture modifications. This style of Hatha Yoga is practiced in a warm room with emphasis on relaxation, mediation, breathing, and healing.
Hot Hatha Yoga
This is a series of Hatha Yoga postures practiced in a heated room with added humidity. Practicing in these elements will leave you feeling rejuvenated and cleansed from the inside out. As your body sweats, and as your skin absorbs the humidity, toxins are released. Moist heat is absorbed deeper into the joints than dry heat, helping relieve aches, pains, and stiffness. Whether you are interested in weight loss, mental clarity, or stress reduction, this is an overall great class for everyone.
Power...