Ananda Yoga Studio
Ananda Yoga Studio is located in Woodstock Valley, the Quiet Corner of Connecticut. Classes are held in the tranquil loft of a heated/air-conditioned post and beam barn.
At Ananda Yoga Studio we are committed to serving the path that leads you to Svaroopa® Yoga, the bliss of your own being. It is a compassionate approach to change. We recognize that those seeking healing are already experiencing some discomfort. We honor your body's limit by offering a supportive genuine way to incrementally release deep core tension. This way you can gracefully unfold into your true potential without pain or strain. Teachers will suggest alternate poses and modifications to increase the benefits of your yoga practice. Listening to your body is the most important.
At Ananda Yoga Studio we are committed to serving the path that leads you to Svaroopa® Yoga, the bliss of your own being. It is a compassionate approach to change. We recognize that those seeking healing are already experiencing some discomfort. We honor your body's limit by offering a supportive genuine way to incrementally release deep core tension. This way you can gracefully unfold into your true potential without pain or strain. Teachers will suggest alternate poses and modifications to increase the benefits of your yoga practice. Listening to your body is the most important.