Pilates At Bear Creek

Pilates was created by Joseph H. Pilates back in early 1900’s. Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. With systematic practice of specific exercises, Pilates has proven itself invaluable in fitness, sports training and physical rehabilitation.The workout transforms your body from the inside out. Pilates helps you learn to move from your center, thus reducing the overuse of areas such as shoulders, knees and hips.