Yoga For You
Our purpose is to assist people in the understanding and experience of their true nature through the practice of yoga and immersion in a yogic lifestyle. Our tools are classical hatha yoga taught with an emphasis on breath awareness, chanting and meditation to quiet the mind, and yogic therapies to help relax the body and mind so that we can experience the natural happiness within.
Shambhava Yoga has its roots in Kashmir Shaivism, which views the entire universe as a manifestation of Pure Consciousness. This Divine Consciousness, or Shiva, is the very same 'sat-chit-ananda' (being/consciousness/bliss) that yogis of all traditions have aspired to realize.
In Shambhava Yoga, Self-Realization is simply a matter of recognizing that we already are and always have been Shiva-it is a path of recognizing our true nature. It is this inner self that we meditate upon, that we open to, and ultimately that we recognize our identity with, through the practice of yoga.
Shambhava Yoga has its roots in Kashmir Shaivism, which views the entire universe as a manifestation of Pure Consciousness. This Divine Consciousness, or Shiva, is the very same 'sat-chit-ananda' (being/consciousness/bliss) that yogis of all traditions have aspired to realize.
In Shambhava Yoga, Self-Realization is simply a matter of recognizing that we already are and always have been Shiva-it is a path of recognizing our true nature. It is this inner self that we meditate upon, that we open to, and ultimately that we recognize our identity with, through the practice of yoga.