Bridge Pilates

Bridge Pilates Studio offers effective and quality pilates training in a safe and stress-free environment. Our goal is to improve the quality and efficiency of movement to help prevent injury and pain, to restore daily function and to help you reach top fitness levels through effective pilates instruction. We strive to balance muscle groups without stressing joints, and we encourage movement that emanates from the center after the core has been stabilized. In other words, first stability, then movement.