Hampshire Yoga

At Hampshire Yoga, we provide hatha yoga instruction for Western Massachusetts using the technique's of B.K.S. Iyengar and his senior teacher Ramanand Patel. In our classes, we are able to teach yoga with individual assessment and adaptation of yoga postures, asanas, and yogic breathing, prananyama. Our students develop a yogic approach to stress management, mind-body awareness, wholistic health and fitness. Mr. Iyengar has practiced hatha yoga for over 70 years creating an approach which emphasizes correct body alignment achieved through simple props. Guided by certified teachers, the student learns at their own pace resulting in a safe and personal yoga practice. Our Director, Jim Gleason, is certified in the Iyengar method.