Atma Bodha
Atma Bodha is a Sanskrit term which means "Self-knowledge" or "Self-awakening." We believe that Yoga is more than just a series of physical exercises; Yoga is about realizing our potential as human beings and the peace within each of us.
We believe that yoga practice should be adaptable and therefore offer classes for beginner through advanced students. Our Basic Classes are great for new students and those looking for a more gentle practice, and our Open Level Vinyasa Classes are excellent for experienced beginners through advanced students. Please feel free to contact us for more information if you are wondering which class is right for you.
Our goal is to provide yoga classes in Virginia Beach that are available to a wide range of students, physically as well as intellectually stimulating, and incorporate teachings that are supported by classical yogic texts.
We believe that yoga practice should be adaptable and therefore offer classes for beginner through advanced students. Our Basic Classes are great for new students and those looking for a more gentle practice, and our Open Level Vinyasa Classes are excellent for experienced beginners through advanced students. Please feel free to contact us for more information if you are wondering which class is right for you.
Our goal is to provide yoga classes in Virginia Beach that are available to a wide range of students, physically as well as intellectually stimulating, and incorporate teachings that are supported by classical yogic texts.
