Yoga Shine
Yoga is for Every Body. Whether you are large, small, average, stiff, flexible, slender, overweight, happy, depressed, older, young, very young, you can benefit from the practice of yoga.
Yoga is not about wrapping your leg around your neck three times and sticking your toe in your ear. Yoga is an opportunity to begin to befriend our bodies and minds where we each are; with curiosity and kindness, we gradually explore and expand our limitations. Yoga provides us with tools to maximize our health and to gently soften the hard edges of our lives.
Yoga is not about wrapping your leg around your neck three times and sticking your toe in your ear. Yoga is an opportunity to begin to befriend our bodies and minds where we each are; with curiosity and kindness, we gradually explore and expand our limitations. Yoga provides us with tools to maximize our health and to gently soften the hard edges of our lives.