Celebrate Life And Pilates
Established in 1995 by Senior Instructor, JoEllyn Musser, Celebrate Life specializes in certified instruction of Conscious Movement techniques.
Conscious Movement is the practice of focusing conscious awareness on body alignment and muscular firing patterns as you move through space, then allowing the responsive signals from the body to guide your movement choices. If something hurts, something is wrong. We don’t believe in “no pain, no gain.” However, we endorse “no effort, no gain”. As compared to mindless repetition on the treadmill at the gym, in conscious movement, the intention is not about getting it done, but doing it well. Do the best you can in each moment, without attachment to the past or expectation for the future. While the common language is movement and exercise, through the body/mind/spirit connection, sometimes healing occurs at a much deeper level.
All of our teachers are certified in their disciplines and have excellent reputations. We can customize sessions to accommodate almost any level of function and ability. We work with a wide range of clientele from disabled and fragile, children to seniors, to challenging professional athletes and Olympic hopefuls.
Conscious Movement is the practice of focusing conscious awareness on body alignment and muscular firing patterns as you move through space, then allowing the responsive signals from the body to guide your movement choices. If something hurts, something is wrong. We don’t believe in “no pain, no gain.” However, we endorse “no effort, no gain”. As compared to mindless repetition on the treadmill at the gym, in conscious movement, the intention is not about getting it done, but doing it well. Do the best you can in each moment, without attachment to the past or expectation for the future. While the common language is movement and exercise, through the body/mind/spirit connection, sometimes healing occurs at a much deeper level.
All of our teachers are certified in their disciplines and have excellent reputations. We can customize sessions to accommodate almost any level of function and ability. We work with a wide range of clientele from disabled and fragile, children to seniors, to challenging professional athletes and Olympic hopefuls.