Body Wise Yoga For Beginners
With yoga, self-awareness develops; we learn to manage our minds by way of our breath and body.
As we get stronger and more flexible ‘in body’ we begin to feel the same ‘in mind’ – developing an easy natural confidence.
Class sizes are small (five maximum) and each class is structured as a complete and dynamic workout improving overall body strength, tone, flexibility and fitness.
Lynn your yoga teacher is also a physical and mental health and well-being coach, with decades of experience in personal coaching and teaching fitness, and loves the holistic approach to health and well being that Yoga offers.
As we get stronger and more flexible ‘in body’ we begin to feel the same ‘in mind’ – developing an easy natural confidence.
Class sizes are small (five maximum) and each class is structured as a complete and dynamic workout improving overall body strength, tone, flexibility and fitness.
Lynn your yoga teacher is also a physical and mental health and well-being coach, with decades of experience in personal coaching and teaching fitness, and loves the holistic approach to health and well being that Yoga offers.