Zen In The District
Zen in the District's certified trainers offer hatha yoga, and fitness for a wide range of fitness and experience levels.
Zen's name is the root of the word, from the Chinese word Ch'an which derives its root from the Sanskrit word Dhyana which means, meditation. Dhyana is one of the eight limbs or paths of yoga. We encourage our participants to move more deeply into their practice, to study it, to notice. Meditation is not an act of disassociation, but one of non-reaction and observance. Our classes are the meditation of movement and body awareness. Zen in the District is Not faith based, denominational, or associated with Zen Buddhism.
Zen's name is the root of the word, from the Chinese word Ch'an which derives its root from the Sanskrit word Dhyana which means, meditation. Dhyana is one of the eight limbs or paths of yoga. We encourage our participants to move more deeply into their practice, to study it, to notice. Meditation is not an act of disassociation, but one of non-reaction and observance. Our classes are the meditation of movement and body awareness. Zen in the District is Not faith based, denominational, or associated with Zen Buddhism.