Gentle holistic exercise programs for all ages and conditions. Incorporates Yoga, Tai Chi and meditation to stimulate body and brain. Reduces stress, improves sleep, reduces pain, creates inner peace.
I highly recommend practicing yoga under such a good environment. The energy and relaxation I feel after every class is superb. Thanks to all the dedicated...
I have been going to yoga here since March 2013. I was in a car accident a few years ago. Ever since then I have had problems with my right knee. Going to...
The first time I stepped into Body & Brain The Woodlands, I felt warmth and acceptance. I first met one of the instructors Joanna, who is very nice and has...
The instructor Maureen is so great! From the first time you speak to her until you actually take class you can feel her open warm heart. She really cares...
This is a wonderful place to practice yoga. I get so much more than what I came for. It's really a healing space and I feel so centered and happy when I...