Flow Pilates Centre

We want to make sure we are truly present, anchored to that which matters, and breathing. Yoga is a lifestyle - a merging of mind, energy, and body - and our program celebrates its affirming philosophies. Classes focus on achieving and maintaining correct alignment while always reflecting on the ancient goal of expanding spiritual insights. It is a challenging, safe, and detailed method for strength, balance, flexibility, and grace. Emphasis on gentle, restorative breath work eases stress and lifts the spirit. A great way to begin or end your day!