Yogala

We are a friendly studio on the shores of Maroubra. We welcome everyone to explore the world of yoga at their own level, under the guidance of a caring and skilled teacher.

Our hatha based classes vary from gentle and restorative to dynamic flowing practice, each teacher bringing their personal touch into the sessions. The classes consist of movement, breath and stillness aimed to stretch, strengthen, relax and vitalize the body, mind and spirit.

Asana (the pose), pranayama (the breath), relaxation and meditation together create a holistic yoga practice to benefit all aspects of our days. By increasing mindfulness yoga can help us live life to the fullest.

We also have a therapy room upstairs where we have therapists to help you with your needs.

We invite you to come as you are today. Forget how you were yesterday or how you think you should be tomorrow, come and enjoy the practice of