Highland Yoga & Meditation Center

Feel better in your body and have a peaceful mind in just a few yoga poses! Svaroopa® yoga excels at releasing the tightest areas of your body and opening you to your own inner bliss. Experience the deep benefits of yoga by releasing and opening your spine. A Svaroopa® yoga class includes a guided awareness (fully supported in Shavasana, yoga's relaxation pose) at the beginning and at the end of each class. In between we do poses specifically to release and open your spine, this "core opening" balances your body, mind, and emotions - then you experience svaroopa, your own divine essence. As you release these tensions you naturally become more flexible, and your muscles and bones become stronger. As you learn how to live in your body in a new way - without so much tension - this truly transforms the way you live your life.