3ho Yoga Center

Sterling Yoga Center is one of many teaching facilities of the 3HO Foundation, a non-profit international organization. 3HO helps people improve their lives with Kundalini Yoga, the Yoga of Awareness as taught by Yogi Bhajan Kundalini Yoga is an ancient system using postures, Kundalini Yoga is an ancient system using postures, exercises, breathing and sound to integrate and balance body, mind and spirit. “Yoga” means unity. Use it to experience your own infinity! Classes include breath work, dynamic yoga, guided relaxation and meditation.