Sumits Yoga

Hot Yoga is a series of specialized yoga poses performed in a heated room. The room is usually maintained at a temperature of 100 to 105 degrees. As you can imagine, a vigorous yoga session at this temperature promotes profuse sweating which rids the body of toxins. It also makes the body very warm, and therefore more flexible. Students of all ages who regularly practice yoga notice an increase in energy, strength, balance, flexibility and mental focus. The body is flushed of toxins, leaving a deep sense of relaxation and well-being.