Nh Power Yoga

At NH Power Yoga, we teach Baptiste Power Vinyasa Yoga. This heat-based, flowing style of yoga is both challenging and uplifting. Baptiste Power Vinyasa Yoga is a combination of deep breathing and specifically sequenced sets of flowing yoga postures. It has the ability to build strength, increase endurance, release tension, and create more flexibility in the entire body. This provides a healing
environment, which detoxifies the body, leaving the practitioner with a feeling of health and vitality. Vinyasa offers a way to face life with a renewed personal strength. Emotionally and spiritually,
you will gain an increased sense of consciousness as calmness begins to permeate your life.