Shefayoga Roosevelt

We offer heated Power Vinyasa and Hot Hatha yoga classes in a clean, friendly, community based space. Power Vinyasa is 60-75 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body – soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems. The temperature of our Hot Vinyasa class is set at approximately 90-95 degrees. Available to all levels of students.Hot Hatha is 60-75 minutes of postures and breathing exercises designed to work every muscle, organ, and joint in the body. The practice builds strength, flexibility and balance and increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation and extension of muscles, it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimi