Meserve Studios

If you’re new to Bikram Yoga, Welcome! The original name of Bikram Yoga is Bikram’s Beginning Yoga Class and it is designed for beginners.The Bikram yoga series starts with a deep breathing exercise. There are 13 standing postures, 13 floor postures and then another breathing exercise. The Bikram yoga series is done in a heated room, around 105 Degrees Fahrenheit and class is 90 minutes. No stone is left unturned and your whole body is stretched “bones to skin, inside out” as Bikram says.