Kate Yoga

Why choose kate yoga? Small class size and intimate setting in a beautiful state of the art modern yoga studio. With a background in psychology and social work, kate emphasizes an approach focusing on the entire individual. Yoga is not only a form of exercise but it is also used as a vehicle to explore the inner depths of ones own true consciousness. Kate stresses the use of yoga to unlock many of our own self limitations we impose upon ourselves either directly or indirectly.