Pranahouse

Pregnancy is a time to nurture yourself and the growing life within you. Prenatal Yoga provides you with the opportunity to get in touch with your body and your baby. Prenatal Yoga helps to ease the common complaints of pregnancy, such as back pain, constipation, and emotional mood swings. Prenatal Yoga enhances your self-awareness --- physically, emotionally, and spiritually --- helping you to have a more enjoyable pregnancy and birth experience.