Russayog

RussaYog® uses the basic yogic approach and adds a rope (russa). Click here to watch a video learning more about why we use the rope. The free flowing rope, held in each hand, coupled with yogic asans allows you to use gravity to create stresses and experience a complete body workout, taking your mind and body to a heightened state of awareness and fitness. RussaYog® includes over 200 trajectories that can be done using a rope, a length of fabric, a danda (portable staff), or no prop at all.