Yoga Sita
"Sita" in Sanskrit means " A furrow for planting seeds". Yoga Sita is a place for planting the seeds of your Yoga practice, or deepening it.
Susannah Bruder has practiced Yoga since 1986, and lived on Potrero Hill since 1981. She teaches Yoga in a classic manner including breathing, asanas or postures, vinyasa, mudras, and specific restorative or therapeutic practices. There is no brand attached to 'Susannah's' Yoga. Yoga has become branded as popular systems such as Astanga, Bikrim, Flow, Hot Yoga, Integral, Iyengar,Shadow, etc.
The 'type' of Yoga at Yoga Sita is a combination of elements from classical Yoga, contemporary systems studied by Susannah, her own practice and education, inspiration of a few great teachers, and every student interaction. Susannah brings fifteen years' Teaching experience to each session.
Susannah Bruder has practiced Yoga since 1986, and lived on Potrero Hill since 1981. She teaches Yoga in a classic manner including breathing, asanas or postures, vinyasa, mudras, and specific restorative or therapeutic practices. There is no brand attached to 'Susannah's' Yoga. Yoga has become branded as popular systems such as Astanga, Bikrim, Flow, Hot Yoga, Integral, Iyengar,Shadow, etc.
The 'type' of Yoga at Yoga Sita is a combination of elements from classical Yoga, contemporary systems studied by Susannah, her own practice and education, inspiration of a few great teachers, and every student interaction. Susannah brings fifteen years' Teaching experience to each session.
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I have been practicing yoga with Susannah and Yoga Sita for many years and highly recommend her! The great thing about Susannah's classes is that she...
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