Sf Ashtanga Yoga
Ashtanga Yoga is an ancient and powerful system of self-transformation. Its purpose is to uncover the truth of who we are and to empower us to live in harmony with the universe around us. Making yoga a part of your life will help you feel greater flexibility, balance and concentration. It can help you discover inner strength and peace. The Ashtanga method involves synchronizing the breath with a progressive series of postures - a process inducing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
SF Ashtanga Yoga offers led primary-3rd series classes taught daily by experienced teachers. The large and airy studio is located near Golden Gate park.
SF Ashtanga Yoga offers led primary-3rd series classes taught daily by experienced teachers. The large and airy studio is located near Golden Gate park.
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I love this place I am so happy it is still here after all these years! I think Meir is a wonderful teacher. He is playful, which I love, that is so funny...
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