Sf Ashtanga Yoga

Ashtanga Yoga is an ancient and powerful system of self-transformation. Its purpose is to uncover the truth of who we are and to empower us to live in harmony with the universe around us. Making yoga a part of your life will help you feel greater flexibility, balance and concentration. It can help you discover inner strength and peace. The Ashtanga method involves synchronizing the breath with a progressive series of postures - a process inducing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
SF Ashtanga Yoga offers led primary-3rd series classes taught daily by experienced teachers. The large and airy studio is located near Golden Gate park.

Yoga styles

Ashtanga

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  • Posted 7 years, 5 months ago

  • Posted 7 years, 10 months ago

    I travel around a lot for work and have experienced many studios but I've stayed with this one. Sessions here are not R&R, they are about progress - issues...

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  • Posted 8 years, 4 months ago

  • Posted 8 years, 5 months ago

    I love this place I am so happy it is still here after all these years! I think Meir is a wonderful teacher. He is playful, which I love, that is so funny...

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  • Posted 8 years, 9 months ago

    Meir is not an easy teacher. If you are motivated to get challenged and improve, he is great. If you are proud of yourself and your accomplishments in yoga,...

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