Bikram Yoga Seacliff
Bikram's Beginning Yoga Class is a twenty-six posture series done in a heated room, designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
Bikram’s Hot Yoga systematically moves fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
Bikram’s Hot Yoga systematically moves fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
