Antigravity Yoga

AntiGravity® has created a low-impact cardiovascular workout that simultaneously decompresses and strengthens your musculoskeletal system. This popular fitness trend combines gymnastics, dance, pilates, calisthenics, and yoga to increase your overall health and physical agility. The technique was originally created by gymnasts and aerial acrobats that used the AntiGravity® Hammock for competitions and performances, and has now been modified and enhanced to cater to the everyday athlete and to enhance your weekly workout. AntiGravity® Aerial Yoga allows you to enjoy both meanings of its nomenclature --- against gravity and against graveness --- manipulating physics while staying lighthearted.