St George Pilates & Yoga Studio
"It is the mind itself that shapes the body."
-Joseph H. Pilates
Everyone is talking about Pilates,Yoga & Barre
Now's your chance to give it a try!
PRICES
Personal:
$35 per session
or
4 sessions for
$130
DUETS:
$25 per person
Mat, Barre & Yoga Group Classes:
$35 monthly
1 class a week
$65 monthly
2 classes a week
$10 drop-in fee
Circuit:
$15 a class paid by the month
$18 drop-in fee
What is Pilates?
Pilates is a body and mind integration that was developed by Joseph Pilates in the 1920's. The fundamental principals focus on balance, concentration, control, centered awareness, fluid movements, and breath. Pilates strengthens the core, increases flexibility, coordination, and tones the whole body working the muscles from the inside out. Pilates is for everybody from rehabilitation to an athlete. Pilates will develop and enhance stamina, posture, alignment and core strength for elite performance to everyday activities.
-Joseph H. Pilates
Everyone is talking about Pilates,Yoga & Barre
Now's your chance to give it a try!
PRICES
Personal:
$35 per session
or
4 sessions for
$130
DUETS:
$25 per person
Mat, Barre & Yoga Group Classes:
$35 monthly
1 class a week
$65 monthly
2 classes a week
$10 drop-in fee
Circuit:
$15 a class paid by the month
$18 drop-in fee
What is Pilates?
Pilates is a body and mind integration that was developed by Joseph Pilates in the 1920's. The fundamental principals focus on balance, concentration, control, centered awareness, fluid movements, and breath. Pilates strengthens the core, increases flexibility, coordination, and tones the whole body working the muscles from the inside out. Pilates is for everybody from rehabilitation to an athlete. Pilates will develop and enhance stamina, posture, alignment and core strength for elite performance to everyday activities.