Citizen Yoga

At Citizen we believe that alignment is the foundation of growth of both a led practice and a free flow. In the training we will be focusing on:

Citizen Yoga Style: We do not adhere to one particular school of yoga knowledge, but incorporate alignment that promotes an open, stable, strong body, mind and spirit

Learning how discipline (not rigidity) generates greater freedom in practice on and off the mat

Understanding how the fundamentals of anatomical alignment, light- heartedness, yogic philosophy creates a optimal yoga practice