Hotyoga4you Rvc

HotYoga4You offers 90 minute and NOW 60 minute hot yoga classes. The asanas that we do in each classs stretches, strengthens and prepares specific muscles, ligaments, and joints needed for the next posture. It also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Class is held in a heated room so be prepared to sweat and have a great time.