Yoga Vidya School

If you are a beginner, you must choose a 200 hour Yoga Teacher Training in Rishikesh as it is the first step to beginning your Yoga Journey. With the help of intense and ancient Yogic techniques, you will get to develop an understanding of insights into Yogic Philosophy.
An opportunity to understand the philosophy of Hatha Yoga
Performing the Asanas of Hatha Yoga
Complete the Primary series of Ashtanga Vinyasa Yoga in Mysore style
Developing an Intense understanding of Yoga Anatomy and Physiology
Importance of Adjustment and Alignment in Yoga
Yoga Darshan – Understanding the Philosophy of Yoga
Mantra Yoga – Meaning and Purpose of Yoga
Dhyana – Meditation – Practical and Theoretical understanding
Yoga Nidra – Pratyahara
Shatkarma – The Yogic cleansing Theory includes Neti, Tratak, and Kapabhati
Insight into the glorious history of Yoga – Purpose of the Practice
The yogic way of living
Learning the Sanskrit language
Teaching procedure or methodology
Basic understanding of Ayurveda